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7 High-Protein Vegetables You Should Be Eating

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know that there are other protein-rich vegetables that you may not have considered? Whether you’re vegan and trying to get enough protein, or you’re really demanding protein to maximize your fitness

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Q&A: Brittany Cunningham on Vanderbilt’s MyHealth Bundles Program

Some employers are beginning to contract directly with healthcare provider organizations. To partner with self-insured employers, Nashville-based Vanderbilt University Medical Center has developed value-based care bundled payment programs for some of the most common and costly health conditions, such as maternity, orthopedics and cardiology. Healthcare innovation I recently spoke with

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Preguntas y respuestas relacionadas con el trastorno de migrañas

English A migraine episode is more than just a headache. United Nations migraine disorder It can be a whole-body experience and the triggers and symptoms of migraine episodes are very personal. Healthy Women spoke with Maureen Moriarty, DNP, associate professor of nursing at Marymount University’s Malek School of Nursing, about

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The Fitnessista podcast

Hello friends! The new episode of the podcast is live. Friendly Disclaimer: In this episode we talk about binge eating and emotional eating. If you think this would be a triggering topic for you, please use your discretion. xo I’m so excited to have Brittany Watkins on the podcast today.

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101 Affirmations For Self-Love To Help You Feel Your Best

“For example,” says Leeds, “if you’re working to stop being a workaholic but the affirmation I am worthy of rest It still doesn’t feel true, start with, It’s okay to take a break when I feel exhaustedand work your way up.” Or, for another example, Bruneau adds, if you’re struggling

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Quest Cactus Pudding Cups (Earth Day Edition Recipe)

Cheat on pudding with pudding. This classic dessert is loved for its creamy texture and sweet, comforting flavors, but what if we told you that your beloved pudding could also pack a powerful protein punch? For Earth Day and beyond, enter the realm of Quest Pudding Cups, the perfect snack

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10 tips to avoid planting AI time bombs in your organization

At the recent HIMSS Global Health Conference and Expo in Orlando, I gave a talk focused on protect yourself against some of the dangers of artificial intelligence in healthcare. The goal was to encourage healthcare professionals to think deeply about the realities of AI transformation, while also providing them with

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How Dry Eye Can Affect Your Life

Dry eye disease doesn’t just affect the eyes. Symptoms like… Itchy or burning eyes Crying eyes Light sensitivity Blurry vision …can also affect your quality of life Work Dry eye disease can affect your ability to work and make you less productive. Staring at a screen for long periods of

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Easy Refrigerator Pickles

April 17, 2024 28 Comments These easy refrigerator pickles should live in your refrigerator. Bored of the same old food: add pickles! I make these pickles for my husband, who then devours them and tries to drink the pickle juice (which has become a thing). My children scream – noooo!!!

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