How To Journal: 10 Different Styles, Tips To Get Started + More

“The more specifically participants wrote about their to-do list, the faster they fell asleep, while the opposite trend was observed when participants wrote about completed activities,” the study authors write, adding: “Therefore, to facilitate sleep, people can “I get benefits from writing a very specific to-do list for five minutes before bed, rather than writing a journal about completed activities.”

We will be happy to hear your thoughts

Leave a reply

Register New Account
Compare items
  • Total (0)
Shopping cart