How To Eat If You Have An Autoimmune Disease: An MD’s Top 4 Tips

What you eat and drink may be the potential cause of autoimmunity, or the most nourishing influence in terms of helping prevent or reverse autoimmunity. But what principles should you keep in mind when eating in the long term? There are four main areas that need to be addressed through nutritional modulation when you have an autoimmune disease: nutritional deficiencies, poor digestion, toxic buildup, and blood sugar spikes. Let’s delve into the importance of each one:

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